Amidamaru's progress
Hello,
I have been doing research in PE and some PE in the past 5 weeks. I will post my progress here to see if PE actually works.
Unfortunately, I have a smaller dick than the average. I am hoping PE can help me gain.
EL : 4.5 inches (not Bone Pressed )
EG : 4.1 inches
Goal
EL : 5 inches
EG : 4.5 inches
I have been taking some supplements too. Here are some of them:
Saw Palmetto. Pygeum. Sunflower Lecithin. Zinc. Sheer NO2 ( L-Arginine HCL, L-Arginine Alpha Ketoglutarate, L-Citrulline Malate, Pine Bark Extract).
L-Glutamine. Pure GABA. Creatine Monohydrate. NAKED MASS (mostly proteins).
I always do 10 mins warm up with heat pack and 10 in between each set (only for hanging) and 10 cool down.
20 min for 1 set of hanging
5 mins for 1 set of pumping and 1 min rest (I don’t know the pressure)
I have regular sex and masturbation. I also do some stretching in the shower but it is short so I don’t put them here.
Week 1 :
(Sorry, I did not write down my routine )
Week 2 :
Day 1 : 80 mins hanging 15 mins pumping
Day 2 : 80 mins hanging
Day 3 : 80 mins hanging
Day 4 : 80 mins hanging 15 mins pumping
Day 5 : 40 mins hanging
Day 6 : Rest
Day 7 : 80 mins hanging
Week 3 :
Day 1 : 100 mins hanging
Day 2 : 100 mins hanging 15 mins pumping
Day 3 : 40 mins hanging
Day 4 : 100 mins hanging 20 mins pumping 1 hr extender
Day 5 : 80 mins hanging
Day 6 : 100 mins hanging
Day 7 : 40 mins hanging
Week 4 :
Day 1 : 100 mins hanging
Day 2 : 120 mins hanging 20 pumping
Day 3 : 60 mins hanging
Day 4 : 80 mins hanging 20 pumping
Day 5 : 40 mins hanging