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Did you check the blood glucose after the ice cream? Maybe it spiked and then dropped off hard?
I never thought about that. If I go on a carb binge again I’ll do a stab.
Yesterday morning I finally got out on the bicycle again. Back in November I was able to do 20 miles easily. After five months, my knees burned at four miles and I ran out of breath shortly after. I bailed at 7 miles. My knees are still a bit tender.
Apparently squats and deadlifting don’t cross over to bicycling as far as knee rehab.
Yesterday afternoon I spent an hour and a half with the hedge shears and branch nipper. Despite all the dumbbell, cable, and barbell work, my shoulders are killing me. I have reasonable strength, but very little endurance.
Yeah I discovered much the same on the hill yesterday. I have work to do and Summer is coming.
Big cock, tight abs, fit body, strong mind.
Summer is coming.
Sweat helps you lose weight!
Yesterday morning I finally got out on the bicycle again. Back in November I was able to do 20 miles easily. After five months, my knees burned at four miles and I ran out of breath shortly after. I bailed at 7 miles. My knees are still a bit tender.Apparently squats and deadlifting don’t cross over to bicycling as far as knee rehab.
Yesterday afternoon I spent an hour and a half with the hedge shears and branch nipper. Despite all the dumbbell, cable, and barbell work, my shoulders are killing me. I have reasonable strength, but very little endurance.
All that light lifting will kill you. Recently bought a pole chain saw, which helps somewhat. But I still end up with some soreness.
Recently bought a pole chain saw
I always wondered what some soldier from the Middle Ages would have thought of one of those.