Aom91's Routine

5 minutes Warm Up (hot cloth)

10minutes Manual Stretches (SO, SU, SD, L, R)

5 minutes V Stretch

10 minutes Dry Jelq (80-85%)

5 minutes Jelq and Hold

5x20 Amazing Isometrics

5 minutes Warm Down

Devices Used

Clamps

Imported from old PE database

Obsession is a word used by the lazy to describe the dedicated.

My Pics

AOM's training log