Arbigguy's Routine

7-2-08 Just starting up here. I used a pump for 4 months about 10 years ago and gained approximately 0.5 inch. I have a new boston pump and autoextender on order and hope they arrive soon. I have a complex career, share custody of my 15 year old son, and a girl friend (not aware I am starting this) that I have to schedule workouts around, so I am piecing together my routine. I am familiar with stretching but have never performed them consistantly. Will update details of my routine as I get them defined.

7-7-08 Experimented learning the different exercises and started the following routine today.
5 minute heated cloth warmup
Stretches - two set each with 30 second count - Up/Right/Left/BTC/Rotating - took about 20 minutes.
Jelq - wet, 100 strokes at 2 seconds per stroke.
Keleq - 100 with 5 second hold time.
I will continue with this routine for 2 months
Awaiting Auto-Extender and Boston Pump, I will up date the routine as it develops and the new equipment is added.

Start - BPEL 6.75 EG 5.5 FL 5 EG 4.75
Goal - BPEL 8.0 EG 6.0
Devices Used
Boston Pump
AutoExtender
Imported from old PE database