Asdfasf's Routine

15min warm up in a hot bath

10min stretches - straight out, up, left, right, between the cheeks

100 wet jelqs at around 40%-80% erection level

Alternating between 20 5sec erect kegels, 20 5sec reverse kegels

2 x 10 minutes 3.5 in Hg pumping

10 minute warm down in hot bath

I keep massaging myself a lot. In between stretches, in between pumping sessions.

Devices Used

Vacuum pump

Imported from old PE database