Average Joel's Routine

Warmup with hot water onto a wet cloth for roughly 10 minutes.
Apply noose hanger ( with protection ) and hang in shower for 20 mins
Dry up and do 50-100 jelqs to get blood pumping.
Let erection go away and and apply hanger for another 20 mins.
Rest 10-15 mins
hang for another 20 mins.

Repeat at night for the same amount of time
Devices Used
noose hanger
Imported from old PE database