Week 2:
Day 1:
Effect: Night raging boner. Most red spots healed, no additional observation.
Effort: Day off
Day 2:
Effect: Good rest day with all spots healed , color back to normal.
Effort: 2x 5 min (2 dots force) and 1x5 (barley tree dots)
Day 3:
Effect: Lots of small red dots, but no other issues. Little lower flaccid hang.
Effort: 2x5 min (2 dots force ) and 1x 5 min (last 10 seconds 3 dots)
Day 4:
Effect: Small dots, little lower flaccid hang
Effort: 2x5 min (2 dots) 1x5 min (3 dots)
Day 5:
Effect: No additional flaccid hang or minimal. All day observed small flaccid and accumulated dots.
Effort: Day off - concern of lot of size
Day 6:
Effect: Smaller flaccid then usual. Starting to freak out about lost of size.
Effort: Day off. Tried to measure length to check if I’m doing opposite that I want to see. Did not have good EQ to measure. Starting to fell that BM/Pump was not good idea.
Day 7:
Effect still tried couple of times measure, as soon I taked ruler lost EQ. But I was able to measure BPEL at the end of day. Looked similar or slightly less then. Got little mental relief.
Effort:
2x5 min (2 dots) 1x5 min (3 dots).
Conclusions:
Maybe I’m doing to much. Feels like all benefits from the first days are gone. Maybe 2 dots is to small vacuum. To better learn and observe each setting, avoiding cumulative stress on tissue I have decided to switch to alternative days. It should be faster learning curve. For the measurement, maybe I have increased girth and perceived FL/EL looks now smaller. It is definitely doing something with EQ , and girth feels thicker but at the same time EL looked worse. Like just change shape and the same volume.
Routine update:
Rest days: alternative days ( 1 day on 1 off)
Frekout measurement BPEL: 0.0 cm