Be part of my progress - After on and off PE I want serious gains

Hello my friends,

I know about PE for some time. I bought devices back in the day but I never saw gains from them. Probably also because I didn’t use them the right way looking back. Also later when I tried I haven’t seen real gains. Since I know PE is possible though (not a scam as I sometimes thought) I do blame myself for the lack of gains back in the day.

I am very serious about making gains though and this is why I am starting again and why I am logging my progress now.

As for devises: I have the Sizegenetics, the Phallossan Forte as well as the Bathmate. I never did any manual exercises in my life.

I am training again consistently since around 10 days.

My training plan willl be —

Using either the Phallosan Forte or the Sizegenetics extender for 4 hours+ a day. With potentially one day off in between.

This is also what I have been doing for the past 10 days.

I do want to include pumping into my routine as well though.

Tomorrow I will measure my current stats so I can track everything properly.

As for beginner questions:

Do you guys who have experience think I can grow with my current routine (4 hours SG or PF)?

What is the best way to include the BM into my program? (Should I use it in addition to the SG/PF on a certain day or replace a day of SG/PF with the BM?)

I am also doing lowfap atm, since I am very sure intense masturbating kills your gains (as well as libido). So I am only jerking off once a week.

My diet/lifestyle includes taking a lot of supplements like Vitamin D, Multivitamin, Omega 3 and many others as well for mood enhancement and general well being.

So yesterday I wore my SG (Sizegenetics) for 4 hours in total. Through the forum I’ve learned already that the glans should never be cold. So I take the device off every 30 minutes and massage my dick for around 5 minutes to increase the blood-flow (thank you for that). I feel it improves the gains.

Also, and this is new, yesterday I had a BM Session. I did 2 times 5 minutes. After the Session my dick looked and felt amazing. I will go into my current stats and goals down below. But the post BM results were pretty much what I would be happy with rn if they stayed consistent.

So in the morning I measured my stats after waking up:

FL = 9 cm / 3,543 inches
FG = 11.5 cm / 4,53 inches

(bigger then usual)

Remember this was after having my dick in the BM the day before.

My dick was still amazing in looks and size after sleeping over night. I needed to decrease the pressure from the ‘belt’ I used for the glans on my SG because there would be too much pressure otherwise. I was in the SG for 4 hours. It was friday so I felt free to masturbate since it was allowed in my low fap shedule.

I measured my errect stats while masturbating (remind you this is post BM the day before):
EG = 13 cm / 5.12 inches
EL = 13-14 / 5.12 - 5.5 inches

Those are stats I would be more than happy with at least for now if the stayed consistent. Remind you though this was post BM the night before. And I was definatly way bigger in girth (especially in girth) than I usually am, also in length most likely (usually more like 12-13 cm). Most likely I was not fully errect here as well only semi.

After jerking off I took the SG on to prevent turteling for another 30 minutes

I will measure my dick again over time so we all can get a perspective over my gains. Myself just out of tracking and curiosity. And we all hopefully for motivation and especially for beginners, since I know it is a huge motivation to know it is possible to gain at all.

Today I did 10 minutes of BM (2 times 5 minutes) as well as wearing the SG. I am wearing the SG rn as I type. In total it will be around 4 hours for today.

I will measure my exact current stats the coming days and post them here. I am getting hornier more and more each day since I limit my masturbation. Also PE of course makes you more horny as well.

MY GOALS ARE:

16.5 cm in NBPEL (6.5 inches)
14 cm in EG (5,5 inches)

It’s Sunday. I might take an off day once a week. But since I only wear the extender for 4 hours a day, it is an optional off-day for now.

So today I wore the SG for 3 hours in total.