Biff's Routine
Basic beginner’s routine:
-5 min hot wrap (towel)
-5 min stretch (JAI, DLD Blasters, low-med tension)
-10 min jelq (3-4 sec per rep)
-30 kegels (hold for 3 sec)
-5 min hot wrap (towel)
Imported from old PE database
"...shipping clerk, salesman, business of one kind or another--it's a measly manner of existence.. To get on that subway in hot mornings in summer, to devote a whole life to keeping stock and making phone calls, the selling, the buying...to suffer for fifty weeks a year for the sake of a two week vacation? when all you really desire is to be outdoors with your shirt off..." Biff Loman