Bigee's Routine
Currently I am hanging, I strive for 6 sets a day but am happy if I get 10 plus hours a week. I jelque afterwards and evry so often i will pump but only for 7 to 10 minutes at very low HG. I pump to draw in blood and do not attempt to gain while in a hanging routine.
I started steady PE in February of 2011 with a pump and manual stertching. I did this routine for 6 steady months getting in 3 sets of pumping at a minimum once I was past the newbie phase. I gained well with the pumping stretching comb then went to hanging. I hung steady for a year with an occasional pump here or there. I usually only pump when I know in advance that the next day will not be a hanging day, more for a good romp then for gains. I avoid pumping for the most part unless I am in a girth routine.
Devices Used
Bib Hardcore
Kaplan pump
Imported from old PE database
