BigLee2007's Routine
Manual stretches, 30 reps total in all directions
10 - 20 erect squeezes
Recently incorporated an infrared heating lamp as a conbstant heat source for stretching exercises.
Devices Used
Pump
Imported from old PE database
Start: 12/20/06: 6.625x5 BPEL
Short term goal: 7x5 BPEL
Long term goal: 7x5.5 NBEL