Bigluke39's Routine
6-8 minute wet hot wrap for warm up.
15-20 seconds heli.
2 minutes Kagels.
5 way stretches, 30 seconds each, 5 times.
300 wet Jelqs 3-5 seconds each.
3 each direction twist stretches. (30 seconds each!)
Helis, and Kegals off and on throughout the routine.
one 10 minute clamp.
5 minute wet hot wrap.
Devices Used
Static Stretcher
Imported from old PE database
2007-01-27 5.3" BPEL 4.8" EG, Less than 3" Flaccid, and sometimes less than 2"
As of 12-07-2008 7.75" BPEL 7.1" NBPEL 5.7"MSEG 6"+ BSEG. Ultimate goal 8+ inches NBPEL, 8.5" BPEL 6.3" EG (2" diameter just sounds so cool!)
Flaccid 5+ inches on a good day. 4 1/2+ pretty much anytime. My gains have slowed to a snails pace, but I will not quit!!!!!!!