Blind's Routine

100 secs. * 3 = tension stretch(stretch in all directions)

100 secs. * 3 = squeeze
Imported from old PE database

Start: 1. June- 15cm NBP x 12cm EG / 1. August- 16.5cm NBP x 12.3cm EG

Goal: 18,5cm NBP x 14cm EG