Blink2000's Routine
20 minute warmup/warmdown. 6x hanging sets, light jelqs, kegels. The final set is done 12 hours apart from the rest of my routine.
Devices Used
Bib Starter Hanger
Imported from old PE database
then: 6" BPEL, 4.88" MSEG, 4.88" BEG
now: 7.625" BPEL, 5.5" MSEG, 6.5" BEG