Blkbrd's Routine

Warm up (shower or heating pad)

Manual stretches/jai in all directions.

Ballistic stretches/base shakes

Dry concentration jelqs

(Rewarm with a heating pad)

Fulcrum stretches

Varied wet jelq

5m Held kegels

3 x <5 clamp set (often with kegels or edging)

Shakes

Warm down

Devices Used

Heating pad

Cable clamp

Imported from old PE database