Brone's Routine

1. Soak in a hot tub for 10 minutes (to warm up my unit).

2. While still in tub, do 2 sets of stretches.

a. For each set, pull 30 seconds to the right, left, and straight ahead, while kegeling.

3. While still in tub, do 3 squeezes.

a. For each squeeze, obtain a full erection, then squeeze at the base while kegeling hard and hold for 30 seconds.

4. Get out of tub, lube unit, and jelq for 15 minutes at roughly 75% erection.

Imported from old PE database