Bugroger's Routine

Varies, depends on time available

5 min heating

300 jelqs

and/or

1 or 2x 10 mins clamping

and/or

10 mins ulis

and/or

10 mins Sadsak Slinky

and/or

stretching/fulcrum over a warm bottle

Devices Used

ADS (shunga)

Imported from old PE database