Building A Big One

I have been involved with PE since November of 2020. This has been on the MOS forum which is now defunct. I am continuing my journey here as it is a wealth of knowledge and experience.

My starting stats were
16.5 cm BPEL length
13.3 cm erect girth

I was consistent over one year with multiple protocols involving manual stretches, hanging, and ultrasound therapy.

In November of 2021 my ending stats were

21.2 BPFSL
19.8 BPEL
14.2 mseg

I continued in maintenance and Decon mode until the beginning of March when I began my next heat trial. I shrunk a little and I am working a more conservative measuring spot on the too of my penis to get a little more accurate measurement. I have been plagued by blisters this trial so I am currently 4 weeks and am taking a week off due to a blister. With the shrinkage and the new measuring position I started at 20.1 BPFSL. I will enter in the new trial data in another post as this is getting long winded due to the backstory. My goals are to be at 21.6cm BPFSL and 16cm mseg.

Thanks for all the great advice I have read and the members posting inspirational stories to help newbies like me along. Enough about me let’s get gaining!

Hey brother welcome!!! Keep up the gains and great work! I am much newer to PE but these men here have been great! Really wanna try that US heat!

Great progress, James! Keep it up!

Thank you everyone for the warm welcome.

I am posting my data for my last 5 week heated stretch trial. My numbers are not great but I will take It as I was plagued with multiple blisters during this period.

Wk1
20.1-20.5
20.2-20.6
20.5-20.7
20.4-20.6

Wk2
20.5-21.0
20.4-20.7
20.4-20.9

Wk3
20.6-21.1
20.5-21.2
20.7-21.3
20.7-21.1

Wk4
20.7-21.2
20.6-21.1

Wk5
20.6-21.3
20.7-21.3

I am experimenting with the most accurate measurement penis is pulled straight out and measured from the very top. I did not use an ADS at all and think my numbers suffered a bit because of it. I have measured the last 2 days at 20.7 so I am hoping that is solidified. I am going put some work into girth for the next few weeks and use an ADS to cement my gains. I’ll keep everyone posted as I progress forward. I gained a solid .6cm and am very happy with it. I want to get to 21.6 cm this year so I have at least 2 more heat cycles to go.

Love this journey let’s get gaining!

Thank you for the warm welcome looking forward to the journey together

Thanks for the motivation excited to keep growing

Some good dick news. I measured today 7 days after last trial and was at a conservative 20.8 1 mm above my last resting measurement. So I made 7 mm in 5 weeks. I’ll take that it is time for girth and ADS work for the next 6 weeks. Let’s get gaining!

Great job man keep up the gains!!! That is awesome. It seems as though your gains are very steady and incremental. That is great. Do you JUST do stretches currently or are you doing other methods??? I really need to try an US heating method but am unsure what to buy and they are so expensive. Any tips or thoughts???

I am just hanging with heat. The total man heat pad. I start at 2.25 and get to 9.25 at the highest with 1.25 pound increments. The therapeutic heat treatment is the way to go. Good luck and get those gains

Weekly update

I have completed 3 5x5x3 girth sessions this week I am consistently getting .5-.7 increase with little to no edema. This is a good first week start! 1 down 5 to go let’s get gaining

Completed 3 more 5x5x3 routine and added a little clamping. Got to 15.1 cm girth with little edema. I did 2 days in a row and my unit was sore. Take this weekend off and hit it Monday.

What’s you 5x5x3 routine?

Nice. Keep it goin!

Hey guys, wow I have to posted my results in a while so here goes.
Girth trial was 8 weeks and I only gained a permanent .4mm so I went from a 14.0 to a 14.4 mm mseg. I did not use heat and just pumped, and clamped with some slow squash jelques in between. I took a decon break and am in my next heat trial and am starting week 6 right now. I am gaining 1 mm per week of BPFSL as I went from 20.8 to 21.3 bpfl with 5 weeks training. I am going to do 2 more weeks of heat trials then I am going to really start hitting girth. I am wanting to hit the 21.6 cm and think I will be able to as I want to pass the 8.5 BPFSL and I will probably stop length training as for me that is more than enough. I am then going to hit the girth train hard to get to 6 inches mseg.

I know it is long but that is the update, let’s get gaining

Way to go brother. Your heat and hang combo really are paying off. Quite impressive!

What methods do you think you will utilize for girth training?

I Really need to get a portable total man ir heat device I am sure it will up my gain game.