Bumbac's Routine
Its basic newbie routine taken out of thunders, which is:
-5-8min warm up using cloth
-5min streching(30sec)
-10min jelqing
-5-8min warm down using cloth
-kegels 100 of one sec, 50 of 5 sec, 4 of 15 sec and 1 held as long as possible(it burns like hell then)
Imported from old PE database
I apologize in advance in case there will be something wrong with my lousy English. If it happens, when it happens to be more accurate, I would really appreciate correction. Thank you.