Bumblejet's Routine
Heat with hot rag 5 min
Manual stretch 15 min
Hang 10 min sets x 3
Hot rag 5 min
Manual squeeze/ clamp 20 min
Stretch 15 min
Clamp 7 min x 5
Devices Used
All Day Stretcher, hanger
Imported from old PE database
Start: BPEL 6.0, MEG 4.5"
Now: BPEL 7.125", MEG 5.0"