Caliente's Routine
5-10 min Warm up
10-15 Stretches
15-20 Jelquing
10 min squeeze and bends
5-10 min Warm Down
currently added BTC stretches to my routine.
Imported from old PE database
Start: 05/26/09 6.375" x 5.125" Goal: 8" x 6"
Current: 08/30/09 6.750" x 5.500"