Cardinalhead's Routine

Warm up with heat pad for 10-15 mins.

Manual stretches for 30 seconds in each direction.

300 wet jelqs with 90 V side jelqs

Kegel

-25 hard and short each for 2 secs

-10 medium each for 10 secs

-1 long and mild for 60 secs

Cool down

Devices Used

Jes Extender

Imported from old PE database