Casper's Routine

first year spend two months PE, four months off, two months PE, four months off
second year more regurlary, as well because i enjoyed it more. in total probably six months, the last month i tried to make a routine of it.
5 min hot wrap
3 min manual stretching
15 min jelq ( last two min with almost erect penis )
now started with 3 min uli stretch after jelq
and ordered the bib hanger, so start with this when i have it.
try now to have at least two rest days

Devices Used
penis stretcher, only las
Imported from old PE database