Coolguy54321's Routine

Mon-Fri, Varies on available time:
5min heat warm up
hang 3 20min sets, 5mins rest in between
(mostly OTS, some BTC)
jelq for 10mins
Ulis for head (5mins)
10 Horse Squeezes
10 Erect Bends (5 in ea direction)

Devices Used
bib hanger
Imported from old PE database