Curios66's Routine

weekdays 1h of hanging during the break at lunch, i started with about 4lbs weight, at the moment i’m using the Vac4 as hanger, 3 sets of 20mns only sd.

then i do 30mns of light jelq before go to sleep.

During the weekend i take rest days.

Devices Used

Vac4

Jelq

Stretching

Imported from old PE database