Datboi123's Routine

Routine:

5 minutes hot wrap

5 mins of bundle stretches (moving up to 10 eventually)

Basic Stretching: 2 Sets of each stretch below

Behind The Cheeks to the Left: 30-seconds

Behind The Cheeks to the Center: 30-seconds

Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds

Straight Down to the Center: 30-seconds

Straight Down to the Right: 30-seconds

Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds

Straight Out to the Center: 30-seconds

Straight Out to the Right: 30-seconds

Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds

Straight Up to the Center: 30-seconds

Straight Up to the Right: 30-seconds

Straight Up Rotary Stretches: 25-Cranks

10 minutes of jelq (two hundred 3-second strokes)

5 minutes hot wrap

Imported from old PE database