David365's Routine

-Warm up with a hot shower
-Manual Stretches while in the shower
-Wet Jelqs while in Shower
-Dry Jelqs after shower

-I do deadlift Kegals after I do my other “normal” workouts, but before my shower.

Deadlift Kegal: a no or light-weight deadlift with PERFECT form, Relax on the way down, flex and hold PC muscle on the way up. Repeat. (Boosts EQ and Semen Volume)
Devices Used
Hands
JES Extender
Imported from old PE database