Ddogusterion's Routine

#1 - Warm up 5 mins using rice sock or conventional 100W bulb with reflector.
#2 - Hang 3 sets of 20 minutes with 10 minutes off in between sets— use the light bulb heater continuously while hanging. If I have more time I will do up to 5 sets, but most days 3 only.
#3 - Apply post workout heat 5 for mins using lamp as above.

In addition, I do clamped bends for girth. I do two sets of 10 minutes each with 5 off in between - I do these during the day on breaks from work to reduce PE session time at home.

Other Things Used
Clamped bends

Devices Used
Hanger
Cable clamp
100W lamp for heat
Imported from old PE database