Deerman's Log
I figure it’s about time to start a log of my own.
I’ve been a daily visitor since January 1st. I started my journey a couple weeks later. I began with a modified beginner routine then moved onto hanging and clamping, probably sooner then I should have. I was always careful and took things easy as far as clamp pressure and the amount of weight used.
Gains were minimal to start. I believe I missed out on some potential gains by not warming up with a heating pad before and after my sessions. I now warn up at least 15 minutes before and after, sometimes more. This really helps with elasticity and aids in keeping the temporary pump after a girth session.
This is the routine I’ve been using for almost 60 days now. Gains have really increased. EQ has always been 9-10 so I know its a legitimate gain and solid routine for myself. I plan to add in some pumping on girth days as soon as my 9 x 1.75 cylinder arrives from Leluv.
Thank you everyone for the useful advice.
WEEK 1
Mon- 15 min heat, 5lbs x 3,10 min jelq, 20 min heat
Tue- 15 min heat, 30 min dry jelq, squeeze, clamp, edge. 20 min heat
Wed- 20 min heat, 5lbs X 3, 10 min jelq, 20min heat
Thu- 15 min heat, 30 min dry jelq, squeeze, clamp, edge. 20 min heat
Fri- 15 min heat, 5lbs X 3, 10 min jelq, 20 min heat
WEEK 2
Mon- 15 min heat, 30 min dry jelq, squeeze, clamp, edge. 20 min heat
Tue-15 min heat, 5lbs X 3, 10 min jelq, 20min heat
Wed- 15 min heat, 30 min dry jelq, squeeze, clamp, edge. 20 min heat
Thu- 15 min heat, 5lbs X 3, 10 min jelq, 20 min heat
Fri- 15 min heat, 30 min dry jelq, squeeze, clamp , edge. 20 min heat
Saturday and Sunday- No PE, just sex
Then, 6.1 x 4.5 Now, 7.25 x 5.25
Last edited by Deerman : 10-16-2013 at .