Dickpushupftw's Routine
Heat pad warm up for 5 minutes
Manual stretching using a captains wench for grip 8-12 minutes (SD, SU, SO, BTC)
Wet Jelq for 6-10 minutes
2-6 Horse440’s during Jelqing
Other Things Used
Horse440’s
Devices Used
Captains wench (1/2 thick
Imported from old PE database
DICK PUSH-UPS = GAINZ DickPushup's Progress log
Start (Feb 2016) BPEL 5.25", EG 4.125" | Stopped (Mar 2018) BPEL 7.65", EG 4.94"
Re-start (Aug 2023) BPEL 7.09", EG 4.76" | Current (Jun 2024) BPEL 8.03", EG 5.31"