Dillon's Routine

im a newbie have been PEing for 4 days my routine is as follows

5 mins hot compresses

5 minute manual stretches, 20 second holds in all directions

5 minute pumping

5 minutes of 3 second jelqs

5 min pumping

5 min jelqs

5 minute hot compresses

Devices Used

penis pump

Imported from old PE database