Ding A Ling A Ding Dong

Hi new forum friends this my first post I thought I would say hi a little about me why I am here and my goals and a way of keeping track of my progress.

I won’t be asking specific questions I know how frustrating that is when the new guy doesn’t use the search function. More I am going to say what I want to do and if any of you guys want to add your tips experience I would welcome it fully.

So about me I am 41 years old I live in the south of the UK I am divorcing my ex and have a new girlfriend. I have always been conscious and had a feeling I am not as big as I want to be in the trousers. It stems back to a trauma I went through as an 8 year old when an older cousin molested me and compared my 8 year old penis to his teen age one and mocked me. I buried this deep and it’s scard me. I am currently in therapy to help resolve my feelings around this. In a way writing about it here and getting help with my goals also is therapy. My user name refers to the fact that I am 3.5 years clean no drugs and only one slip up with the booze in that time. I am trying very hard to fix me and make myself the best me as I can.

I am fairly sure I have lost half inch in girth and length since my 20s I also don’t get as hard as I used too. I am not sure if?? It’s due to smoking a long time 20 years I am stopping. My age or a period of about 3 years with no sex and my dick just being a tool to piss out of🤷‍♂️

I think my old stats were 6.5 inches long 5.5 girth currently I am about 6.25 long 4.8 girth my goal if achievable I would like to hear your thoughts? Would be 7.5 long and 5.5-6 girth and rock hard again!!

I am a dedicated kinda guy I live a busy life but I want this I need this I have started doing the basics if you want to say hi or words of encouragement I would really appreciate it.

Hi Recovery life,

Welcome. Shitty story. You’re taking back the power. All to the good.

You’d be surprised what an improved EQ will do. Recovering size lost through bad living and diet is normally pretty quick. Don’t forget to correct your diet if you haven’t already. Lots of meat.

Sure your goal is achievable. It’ll take work. You get out what you put in.

It could be worse I am clean I am warm and dry I have food in my belly! It’s made me who I am and I am now doing great in life. I can’t change it but it doesn’t have to define my future. Yes I am buddy taking it all back!

Exercise weight loss and diet are all good I am lucky in the fact that I am about 15% body fat six 2 tall and I look like I am in my early 30s must be all that pickling I did 😂

Good to hear I define you feel the smoking has cut back circulation to my hands and feet! I bet it has to my penis too! I only started smoking again a year ago when I separated from my ex.

Let the journey begin I am off for a hot shower 😂😂😂

Hi man!
welcome to the forum, I read your post and I believe that everyone in life has had exhilarating moments and less exhilarating moments, the important thing is to make a change even if it costs sacrifices and I believe you have done that.
If you have decided to take the PE route, it means that you are well on your way to improving your measurements and performance, so let’s get to work with perseverance and dedication (as you can see, I am speaking in the plural because by being a team you are stronger), surely your expectations on measurements will be met.
As you know, a healthy and optimistic lifestyle is also important to improve our physique and state of mind and goals will be achieved. Bye, have a good start and have a good life, update us :up: :-)

Hey Dosso

Thanks that’s a lovely message and inspiring I thank you. Seems a bit weird us all being a team trying to make our dicks bigger 😂 it refreshing though being able to talk freely about it. That in its self is therapy.

I have started a kind of routine it will require tweaking I am sure. No gains yet obviously I am only a week in. But I would say blood flow is much higher my slack state is bigger both in length and girth. My hard ones are harder! And I had some loving with the girlfriend last night and she said so and it felt thicker in her mouth 🥰 she doesn’t know about my experiment so a week in I am feeling positive.

Morning PE Gang so my first week of doing a bit of this and surprise surprise no gain. Well actually length wise maybe edging closer to 6.5 girth well it feels a bit different. But I have noticed hard on quality and frequency has gone up also it feels like it’s just holding more blood now.

Due to life and circumstances my dick hadn’t been getting much use I feel if I have had any gain from my base line measurements it’s more just returning to what I had before it started to shrivel up through lack of use!

I think quoting smoking and a bit more cardio to generally improve my circulation and continuing what I am doing at the rate I am seeing I will be back to what I had within 4 weeks. 6.5 length 5” girth.

Then I can target the actual gains I would really like to be 7x5.5 by the end in the year. And a long term goal of 8x6 if I was to ever reach that I would be a supper happy boy.

My girlfriend actually said it felt bigger in her mouth the other night. That was supper nice to hear and encouraging. I hope I start getting some gains so she feels it everywhere else too.

My diet is good I am taking a few supplements I am in the 10-15% body fat range and I am working out 5-7 hours a week with weights (no gains to be made from loosing a fat pad!) I need to quite the smoking and get more cardio as the only cardio I get at the moment is in the bedroom. Don’t get me wrong I am not complaining 😂

I plan on doing a weekly update on hear as my kinda PE journal stay well everyone.

Hi Rec!

don’t worry little by little the results will come. If your girlfriend tells you she feels it bigger in her mouth it’s because it really is growing and she’ll definitely feel it bigger in the other places you stick it too :D

The other positive aspect is the better erections and this is the result of PE.

Also since I’ve been doing PE I always have strong spontaneous erections especially at night and this gives me a lot of positive energy. For the measurements I do them every three months so what has happened in that time I still have to find out although I hope for a positive result because the general sensations are good. :) Follow a good diet, the whole organism benefits. I’m also experiencing it myself, in the last three months between diet and exercise I’ve lost 15 kg and just feeling fit is a great help. Try to stop smoking, which is good for the circulation.

Bro, let’s maintain constancy and discipline in our workouts, both physical and mental, and we will make ourselves and those around us happy. Let’s keep going, cheers. :up:

Good on you. Following. I’m clean and sober myself for 15 years now. Every year gets better. My starting stats were similar to yours now. It works.

Amazing not sure if you in a 12 step club but I am it saved my life I am greatful every day even that I now have the clarity to deal with and have problems I have.

I am so happy I found this place! I am starting to feel like progress is being made already. Even if it’s just how I view what I have! How long and what type of program did you follow in the beginning?

Hi all it’s Tuesday so my weekly update. I am guessing this is a usual post. How long dose this take 😂 in my 3rd week and I had some initial gain I am guessing from EQ more than anything else. I then noticed that dripping off so having been a diligent newbie I knew I was over doing things. I have backed off and taken a break.
Observations
Physical better hang it feels heavier but I am getting used to it and I want more. Mostly better EQ and a gain in length and girth of about .5” and .2” respectively back to what I had in my younger years so not really a gain but a return still it’s nice to have.
Physiological I am spending way too much time reading here and thinking about this stuff. Comparing myself to others and dreaming about what I want/need is having a negative effect on my mental health. I am really feeling I am not enough and how can I be keeping my girlfriend happy. Even though all the signs are there I am and I know my measurements are not that bad. And that it’s not the b all and end all anyway!

I am hopping for a better week coming.

Question how long will take to gain an inch!! 😂😂

Don’t get in a hurry or you can break your dick. It’s important to take rest days and a good routine is 5 on two off for a few months at least.

There is no magic bullet, just be consistent and don’t obsess about the results, or you will get frustrated and do dumb stuff.

Complete the newbie routine and then you can move on to other methods.

Completely agree with everything your saying and I have been doing enough reading on hear to know you are indeed correct. Sadly knowing and actually believing and doing can be different things.
Obsessing is a life long problem and not just a PE!
I am monitoring my indicators and keeping a close eye on my EQ and I am listening to my dick. The last thing I want is to damage it!

Inspired by Mementos thread about being health and without hijacking that with my issues and thoughts and subjecting the masses to my moaning 😂

Healthy well at the moment I don’t think I am that healthy I am smoking still I want to stop! And I haven’t been keeping up with my regular gym routine in the last few weeks.
But where I am really struggling is with my view of myself and in particular how much I am in happy with my dick?!
Why am I unhappy well I have mentioned it I was molested aged 7 by an older teenage family member. Who mocked the size of my dick compared to his adolescent one! Damaging enough!
Sadly at about 19 I was unfortunate enough to be dating a girl that got rid of me. Her words. I have found someone with a bigger dick than yours and he is better in bed! That was a hammer blow that really set deep in my mind that I am a bit worthless I do have a tiny dick and I can’t make a woman happy!

It’s obviously affected me but I have got on with life accepted I can’t be any good in bed and I have a tiny dick. I developed a drug and alcohol problem. But apart from that I have been successful I guess.
I am now clean and sober. I have a great job I have 2 beautiful amazing kids. Until I separated from their mum I had a beautiful house.
I am now separated from their mum I have a beautiful new girlfriend and I am happier now than ever before. Why am I still a bit down.
My new girlfriend says that although I am not the biggest I am far from small and that I am the best she has ever had. I have an upward bend in my dick and it seems to hit all the right spots. Add to that the fact because I have always thought I am small. I got good very good at all the other things. And I have never tried as hard or enjoyed sex with anyone as much as now.

Trouble is I can’t believe her due to me thinking I am so small. I have looked at the statistics and find it hard to believe that 5.1-5.5” long is average and my girlfriend has confirmed that dose seem a bit on the small side to what she has seen. I am measuring between 6.5-6.8 bone pressed I am desperate to get above seven on a normal day and pushing 7.5 in optimal conditions. My girth is a bit lacking 5” base 4.75 mid shaft.
I guess I am after some encouragement from experienced members here that I will get there. Hopefully before I do the therapy I am currently doing will help me fix my head. So I can finally be happy with my dick.

Thanks for reading over and out

I had missed this thank you I am loving the brotherhood and positivity your bringing I need that and I am grateful 🙏👏👍

Hi dude!!!

union is strength, we need each other, always forward strength!!! :) :up: