Direstrife's Routine
Day 1: Jelq Routine (5mins hot wrap, 10mins Jelq, 5mins hot wrap) + 50 Kegels
Day 2: Manual stretches for 5mins (ten 30-sec stretches) + 50 Kegels
Day 3: Off
*Repeat*
Imported from old PE database
01/18/2016: BPEL: 6.0" | NBPEL: 5.5" | EG: 4.125"
Goal: NBPEL: 6.5" | EG: 5"+