Dloc's Routine
5 min warm wrap
10 min manual stretching. 30 sec each of (up, down, left, right, straight out, clockwise circles, counter clockwise, btc) x 3.
30 min jelq. Mix of jelqs and squeezes
10 min pumping/ballooning
5 min warm wrap
100 kegels
Imported from old PE database
Current: 8.063 BPEL x 6.25 EG
Goal: 8.0 NBPEL x 6.50 EG