DMC's Routine

5 - 10 minutes warmup
5 - 10 minutes stretching
10 - 30 minutes squeezes or dry jelqing
6 minutes pumping at 2.5 - 3 hg.

or

5 - 10 minutes warmup
1 - 2 hours stretching with extender, jelqing or manual stretching for a minute or two every 20 minutes for a break.
Devices Used
Infrarex - hand held infr
KR extender
penis pump
Imported from old PE database