Dongalong's Routine

Fast warm up: 10 mins rice bag warm up
or Slow warm up: 30min Far infra red heating in extender

Every other day: 15-20 miuntes dry Power jelquing, 5 seconds per stroke at 50-80% erect.

Manual stretching: up, down, left, right and straight out, around all held for 3 minutes with FIR constant heating.

Extender wearing: 3 hours at medium tension constantly heated with FIR

Erect kegels and edging: 10-30 minutes
Devices Used
Power jelq
Modified vacextender/Andr
Thermotex Wrist Far infra
Imported from old PE database