Doubles' Routine

Rotation: Routine 1, Routine 2, Routine 1 - six days per week

Routine 1:
5 min hot wrap
20 min manual stretching
5 min hot wrap
8 min pump at 4 hg
5 min jelq at 50-80% erect
8 min pump at 5 hg
5 min jelq at 50-80% erect
8 min pump at 6 hg
5 min jelq at 50-80% erect
5 min pump at 6 hg
5 min jelq massage
10 min O bends

Routine 2:
5 min hot wrap
25 min manual stretch
5 min hot wrap
5 min pump at 4 hg
5 min O bends
5 min pump at 5 hg
5 min O bends
Other Things Used
O bends

Devices Used
Rice Sock
Pump
Imported from old PE database