Doundar's Routine

Kegel and BC exercises :
try to make your erect dick “jump”
Put some (light) weight and try to lift it

’
Place your fingers between your scrotum and anus (the perineum) and move the muscle you feel there as if you wanted your penis to “jump.” Simple contractions of this muscle (the BC) for 100 to 300 repetitions daily should strengthen it and contribute to stronger erections and more forceful ejaculations. Hold each contraction for a two or three seconds. It’s really easy to do.’

Kegel exercices : erect or flacid
‘100 1 seconds flexes
50 2 second flexes
20 3 second flexes
1 flex and hold-trying to get up to 20 secs.-currently doing only about 8 to 9, if and when the muscle fails, I wait ten seconds and flex again for about 10.’

Newbie Routine
Warmup (1mn microwave rice socket) : 5 minutes
Kegel : 50 x 1 sec
Manual Stretch (flacid): 2 x 5 x 20 sec (left, right, up, down, forward)
Wet jelq :60 - 100
Hot warmup
Kegel : 50 x 2 sec

Site newbie routine
5 min hot wrap
5 min manual stretch (ten 30-second stretches)
10 min of jelq (two hundred 3-second strokes)
5 min hot wrap
50 kegels of five second holds each

Notes
Gradually increase to 10 min total of stretches and 30 min of jelqing over about 6 weeks time.
Imported from old PE database