Goodness Gracious! It appears that grip strength is going to be a limiting factor in yet another facet of my life. I was blessed with extremely vascular forearms, but I guess it turns out they are all for show and actually have the strength of an average 12 year old. In the weight room, I am fairly strong for my lean frame, but my grip is the limiting factor on many exercises such as deadlifts, cleans, rdls, and you can imagine how miserable farmers carries are for me.
Maybe it has something to do with my wrists which have a MEG of 6.5 haha! My wrists often scream in pain when I bench. Anyways, today my hands were cramping throughout my entire workout. Time to get one of those gripping machines and double down on my farmer’s carries. It could be argued that PE is a full body compound movement; it should be added to the crossfit games!