The big penis and mens' sexual health source, increasing penis size around the world.
3/23
Warm up
12 minutes stretching
30 minutes jelqing
Jelqing was broken up with 3 sets of kegels 25 reps each
15 minutes edging
More heat
Reduced grip pressure during jelqs doesn’t seem to produce the same full, fat hang after the workout, still working on finding the balance between too much and not enough.
Start PE 1/5/16 5.813 x 4.500
Currently 6.188 x 4.813
1st Goal: 6.500 x 5.000
3/24
Rest
3/25 Short workout
Warm up
7 minutes stretching
15 minutes dry jelq
Start PE 1/5/16 5.813 x 4.500
Currently 6.188 x 4.813
1st Goal: 6.500 x 5.000
3/26 and 3/27 off.
Start PE 1/5/16 5.813 x 4.500
Currently 6.188 x 4.813
1st Goal: 6.500 x 5.000
3/28
Warm up
10 minutes stretching
15 minutes jelqing
25 kegels
15 minutes jelqing
25 kegels
5 minutes stretching
20 minutes edging
Start PE 1/5/16 5.813 x 4.500
Currently 6.188 x 4.813
1st Goal: 6.500 x 5.000