DrJohnson's Progress

Hello,

I think this is my first post here. Anyway, I started at 5.75 x 5.25.

My goal is somewhere in the range of 7 - 7.5 x 5.5-5.75. However, truth be told, I would take an extra half inch of length and no girth improvement. I say this because I find my girth more than hefty and adequate enough. I already need large size condoms to prevent constriction. I don’t want to get too much thicker.

Having said all that, I am focusing on a pure stretching length routine. I don’t jelq simply because I find it uncomfortable and difficult to do. I also feel I understand the mechanism behind stretching better, so I think I will stick to that.

- Warm-up with a space heater

- 600 side to sides

- 30 minutes static stretches (down, straight out, up)

Last point: I break my routine up into 5-10 minute chunks throughout the day until I hit my goals. This works with my real life work schedule in a fluid and easy manner.

In the first two months, I have gained 0.375 BPEL!

Some of this may be due to EQ, though I had no EQ issues before. If I stall on this routine, I may increase my time to 1 hour stretch 1200 side to sides. If I stall on that, I will revise.

Feedback welcome!

Hello. Do you have any photos before and after?

I did not take a before pic. I should take one soon-ish to mark 6 inches. Perhaps this week or weekend.

I’m not sure about girth, as it is sensitive to how tightly I wrap the tape measure around it. I can be anywhere from 5.0 to 5.5 inches at mid-shaft depending on tension!

Show us your medical degree to prove that you’re a real doctor!

So, I like the space heater. I’m not sure that quantity is better than quality with the 600 side to sides. I’d also add a fulcrum in there at some point down the road.

I was going to defend my dissertation this coming spring, but Covid delayed everything, so I’ll have some proof in May 2022! That’s a good PE goal-date, too, I think.

A couple of questions, then:

1. I chose 600 side to sides because, after some fiddling around, I found that to equal approximately 15 minutes. So, I have 15 mins of dynamic side to sides and 30 minutes of static stretching. Should I slow down the side to sides?

2. I might already be doing some kind of fulcrum stretch, but I’m not sure. When I stretch “upwards,” I place my free had at the base, where I can feel the penis and what I think are ligaments going into my body. I press down on these while pulling out and up with my other hand. Most discussions of fulcrums I’ve seen have the free hand further up the shaft. I find when I do that, I lose the stretching feeling from the pulling hand, but maybe that’s ok?

Thanks

Since my sessions are basically the same, I won’t be reporting what I do each day. See my first post for the routine. I will make a note if I do something different. In lieu of that, I will be posting my BPFSL.

I’m trying a method of measuring that might be frowned upon, but something similar has worked well for me when it comes to diet and exercise. Here’s what I will do (again, feedback welcome):

1. Measure BPFSL every day in the morning and mark it down.
2. Measure BPFSL after workout. This is mainly to see if I am over-working (Should not be smaller than step 1).
3. Take a weekly average of BPFSL
4. When my weekly average has increased by, say, 1/8 inch or more, I will measure BPEL.
5. If I see no progress in BPFSL in 10-15 weeks (2-3 months), I will up intensity, time, or attempt a different routine.

So, here we go:

Morning BPFSL:
6.625

Post PE BPFSL:
6.75

Nice!

I use a device, not my free hand, as the fulcrum. I have a number of things that I use but my favorite is a chair back that’s about 3/8-inch wide. This shape is what my penis resembles when it’s over the fulcrum: ʌ

Interesting! I’ll give it a try tomorrow. Thanks!

Added in some fulcrum stretches (A-stretch, using my free hand as the fulcrum for now) and some bundled stretches straight up.

Morning BPFSL: 6.625

Post-Workout BPFSL: 6.875 (!)

Measured my BPFSL this morning at 6.75.

I’m breaking my own rule and measuring BPEL.. 6.25!

That puts me at a 0.5 inch gain since late June when I started.

I think that using your free hand as the fulcrum or stress point is a good way to start. But eventually, the force you apply to your penis will exceed the strength of your free hand (or at least, to hold an opposing force for long enough).

How long do you hold your fulcrums for?

I measured a 0.125 inch increase in both BPFSL and BPEL.

Now:
BPFSL: 6.875
BPEL: 6.375

The latter measurement really took a big erection, straightening my curve, and pressing hard. Hopefully, when I get the next increment, I will be comfortably above it.

So far, my measuring guidelines are different that what I said they would be:

I measure BPFSL every day. When I see an improvement of at least 1/8 inch, I check BPEL. If I go 90 days without any change, I will revisit my routine.

Gains have been great so far: 0.625 inches since the end of June!

About 1 to 2 minutes. Or as long as my gripping hand can last. Using my free hand to grip (or reinforce) my gripping hand helps somewhat.

Switching it up!

I’m not really feeling the side to sides anymore. I will do a 30 minute static stretching routine, and check back in a month.