Dvdck's Routine

When I use the phallosan its for at least 8 hours, for the PE exercises and bathmate 50 minutes total.

I start with 5 min hot wrap, then 10 minutes stretching down, up and sides. Then I use the bathmate 3 sets of 5 minutes each. After that I usually jelq for 10 minutes, do 50 kelgs and finish with 5min hot wrap.
Devices Used
Phallosan Forte
Bathmate
Imported from old PE database