Dwight's Routine

I do Bennett8’s routine holding each stretch for 30 seconds. I do it once a day and then do some stretches just before bed which I have also written down labeled “JUST BEFORE BED”. After each stretching session I do kegels, testicle massage, and skin stretches. Feel free to PM me if you have any questions.

Bennett8’s routine:
/forum/showthread.php?t=73419

after stretches:
put on warm wrap and do the following while its on,
200 quick kegels,
50 5sec kegels then a 1min kegel squeeze,
testicle massage/skin stretch,
take off warm wrap and hold medium stretch, switching between SO and SU until penis cools to body temp.

JUST BEFORE BED:

5min warm wrap,

1 Set of each below,
30 second medium SO stretch,
30 second medium SU stretch ,
26 clock rotations out and up.

after stretches put on warm wrap and do these while its on:
edge,
100 quick kegels,
25 5sec kegels then a 1min kegel squeeze,
testicle massage/skin stretch,
take off warm wrap and hold medium stretch, switching between SO and SU until penis cools to body temp.
Imported from old PE database