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Hello, I will begin to share here my journey that I am starting today.

The This plan will be to do hanging on fire + 8 hours of extender per day.

Hanging routine:
10min 1 kg
20 min 1.5 kg
40 min 2 kg w/pad
20 min 2.5 kg wh/pad with vibrations was cancel few days after start

Hello, I will begin to share here my journey that I am starting today.

The plan will be to do hanging on fire + 8 hours of extender per day.

Hanging routine:
10min 1 kg
20 min 1.5 kg
40 min 2 kg w/pad
20 min 2.5 kg wh/pad with vibrations

Hello, I will begin to share here my journey that I am starting today.

The plan will be to do hanging on fire + 9 8 hours (minimum) of extender per day.

Hanging routine:
10min 1 kg
20 min 1.5 kg
40 min 2.2 2 kg w/pad
20 min 2.7 2.5 kg wh/pad

Hello, I will begin to share here my journey that I am starting today.

The plan will be to do hanging on fire + 9 hours (minimum) of extender per day.

Hanging routine:
10min 1 kg
20 min 1.5 kg
40 min 2.2 kg w/pad
20 min 2.7 kg wh/pad