Emorej's Routine

Newby routine as wrote on: penis-enlargement-manual.thundersplace.org/newbie-routine.html

The Newbie Routine

1. 5 minutes hot wrap
2. 5 minutes manual stretch (ten 30-second stretches)
3. 10 minutes of jelq (two hundred 3-second strokes)
4. 5 minutes hot wrap
5. 50 kegels of five second holds each
Imported from old PE database