Esac's Routine
5 minute rice sock
DLD blasters (about 10 minutes)
1 hour PeniMaster (to “cement” stretching gains)
15 minutes 80% JELQ’s
5 minute rice sock
piss-pulls throughout the day
Devices Used
PeniMaster
Imported from old PE database
Starting: 5.75" EBPL x 5" EG 10/10/03 Current: 6" EBPL x 5" EG 11/6/03 Goal: 8" EBPL x 6" EG