Been doing kegels now for a couple of days, also added L-arginine, B-vitamins and D-vitamins and Magnesium since I could be deficient.
I take meds for ADHD (Vyvanse) which could deplete these vitamins/minerals.
Erection quality has been great and I feel younger, I can have sex daily and still be rock hard.
So far so good!
No new measurements to report, probably still around 16 cm but I noticed that with manual stretches I can get an even better flaccid hang, I guess I can apply more force with manual stretches. I never did much jelqing but I started doing some of those too. Since I have only used the extender and not much jelqing or manual stretches before my hopes is that I can get some quick newbie gains from doing that. Or perhaps I already got all my newbie gains from the extender, but who knows, perhaps there is a bit more to give :)
All in all, PE is amazing, I have always been a bit hesitant to meet women with lots of sexual experience because of lack of confidence, but now with my initial gains and a good EQ I feel like I could probably do well in bed, especially with kegels that help with both EQ and delaying ejaculation.
Goal: To be big, and a real stud in bed :)
Start NBPEL: 13,5 cm (5,3 inch)
Current NBPEL: 16 cm (6,3 inch)
Ultimate goal NBPEL: 20 cm (7.9 inch)