Fastqwerty's Routine

Previous Routine

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Pumping every other day, except weekends followed by hanging.

Six month break.

Current Routine

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Week Day

Manual Jelqing: morning, approx 30 minutes. Alternating hands, palms down
Uli’s: right before bed, 5-10, holding for 15 secs, approx 15 minutes.

Mondays and Thursdays

Hanging: 2 sets of 10 mintes (7-10 lbs), manual jelqing after.

Wednesday

Package pumping: 2 sets of 10 minutes, manual jelqing before.
Devices Used
Jelqing
Uli’s
Hanging
Imported from old PE database