Flashfire's Routine
Warmup w/hot washcloth.
Manual stretch straight out-5min
Jelq dry 10-15min
Manual Stretch-10min straight out, and any other possible direction
Jelq dry 10-15min
Uli or clamp approx 10min, once or twice.
Jelq dry-10min
Hot washcloth wrap.
Fin
Devices Used
Cable clamps-medium
Imported from old PE database