Fow's Routine
Present - fowfer 60 min, bafow 15 min(controlled stretch) with hanging 7.8# 45 min
Past - Jelq, manual stretch, kegels, plus the above.
Imported from old PE database
fow........Original Goal" 9" x 6", Started PE 10/27/99 at 7.0"bpel, 5.5" eg, 4.5"fl
Major Plateau: from 07/01/01 thru 12/01/07 at 8.75"bpel, 6.25"eg, 7.0"fl, 5.5"eg, 9.0"fsl
Stopped PE 12/01/07 Measured 04/03/08 8.00"bpel, 6.25"eg, 7.0"fl, 5.5"eg, 9.0"fsl......2010 back up to 8.5" x 6.25"